Tag: mental health awareness
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What Is a Psychiatrist? Who Needs One? When?
Mental health care can feel confusing, especially when you’re trying to understand the different types of professionals who can help. Therapists, counselors, psychologists, psychiatrists — each plays a unique role. Among them, psychiatrists hold a distinct place in the landscape of care. If you’ve ever wondered what a psychiatrist actually does, who might benefit from…
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Inside Psychotherapy: What Really Happens in the Room
Psychotherapy is often portrayed in movies as a leather couch, a notepad, and a few vague questions about childhood. In reality, the work that happens inside a therapy room is far more dynamic, collaborative, and human. Whether someone is seeking support for stress, navigating a major life transition, or simply trying to understand themselves better,…
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7 Quick Stress Busters You Can Use Anytime
Stress has a way of sneaking into our days — during a busy workweek, while juggling family responsibilities, or even in those quiet moments when our minds won’t settle. The good news is that you don’t need an hour‑long routine or a weekend getaway to reset. Sometimes, just a few minutes can make all the…